The Cycle Healing Journey
Align with your inner rhythm and transform your menstrual cycle in four months
HORMONAL HEALTHYou have been trying to balance your hormones for years. You have followed every piece of advice. The supplements. The blood tests. The seed cycling. Yet, without real change.
You are still struggling every month, with painful menstruations, heavy flow, irregular or missing cycles, PMS, mood swings or bloating.
It is not only your menstrual cycle that feels off, but everything else. Your mood. Your skin. Your metabolism. Your digestion. Your energy. Your sleep. Your focus.
Deep down, you know there is a different way to heal your hormones — one that goes beyond quick-fixes.
You know that each symptom you are experiencing every month, is not random. It is your body trying to communicate something deeper.
You want to understand what is going on in your body. Address the root of your symptoms. Re-connect with yourself, your body, your hormones and learn to live in harmony with the natural rhythm of your female cycle.
THE HEALING JOURNEYThe Menstrual Cycle Healing Journey is a four-month program — carefully designed to harmonise your hormonal health and transform your menstrual cycle.
Your cyclical symptoms are not random. There is a pattern.
Your body is an intelligent system, where everything is connected. Healthy hormones do not exist in isolation. They depend on a healthy gut that is able to digest and absorb nutrients. A good functioning liver that can detoxify. A nervous system that is regulated and flexible.
With a unique combination of acupuncture, nutrition and lifestyle advice, we not only support hormonal health and nervous system regulation, but also empower women with knowledge and tools to support their bodies long-term — so that they can feel connected and at home in their bodies again during every phase of their cycle.
This healing journey is not about quick fixes. It is about creating transformation that lasts a lifetime.
WHAT TO EXPECTI. Holistic ProgramA carefully curated program — consisting of three phases — to help you align with your inner rhythm and transform your menstrual cycle in four months.
III. Personalised GuidanceYour cyclical symptoms are not random. There is a pattern underneath. With personalised acupuncture treatments and lifestyle guidance, we will make sure to address the root cause of your imbalance.
II. A Healing SpaceHealing is not a linear process. It happens in layers — messy, nonlinear, frustrating, yet beautiful. I am here to support you in this journey, through the ups and downs. To trust the process, when it does not make sense. To support you all the way through to the end.
IV. Empowering JourneyThis is an investment in your hormonal health and wellbeing. The Menstrual Cycle Healing Journey will empower you with deep knowledge and self-care tools to balance your hormones, energy, mood and nervous system naturally.
PHASE ONEExpand
The first phase of the program is all about expansion. You will not only be developing a deeper understanding of your menstrual cycle and its phases— but also about yourself.
In this phase you will get a deeper understanding of your cycle by start tracking in your “Cycle Living Diary”. You will not only write down when your symptoms show up, but also track your mood and energy throughout your different cycle phases.
With the Cyclical Living E-book you will gain knowledge on what kind of nutrition, movement, self-care and lifestyle support your hormones during each menstrual phase.
Every week you will receive personalised acupuncture treatments, based on an individual treatment plan. If needed, we might also introduce additional Chinese herbal formulas for additional support.
I. Individual Treatment Plan
II. Weekly personalised acupuncture treatments
III. Cyclical Living E-book
IV. Cyclical Living Diary
V. Chinese herbs [optional]
PHASE TWOTransform
The second phase of the program is all about transformation. You will start to implement cyclical living and self-care tools.
Together, we pause to consider our goals, hopes, and direction. This is about aligning with ourselves and with the journey ahead. This is a chance to reconnect with what brought you here—your questions, your hopes, your turning points—and consider how they’ve shifted or deepened.
PHASE THREEEmbody
We explore the possibilities beyond this moment, making space for growth, action, and forward momentum. As we end our time together, we honor the experience, the growth, and the connections made along the way.
How It Works